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Low Sodium Living - Nutritional Values of Fast Foods Meat Fruits and Vegatables


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Nutritional Values of
Fast Food Restaurants and Other Items

We will provide downloadable copies of the Nutritional Values
of the foods offered at most major fast food restaurants. Not all restaurants
are up yet at this time.


 Not that you can find much of anything to eat at any fast food place,
 but they are there for your use.


You will also find downloads of other items that might interest you.
These may include documentation's or even software to help in your diet!


THE DOCUMENTS ON THIS PAGE ARE PUBLIC INFORMATION
 AND ARE PROVIDED AS A CONVENIENCE TO OUR READERS,
 AND WE MAKE NO CLAIMS TO THEIR ACCURACY OR OWNERSHIP!

Restaurants
(to date)

McDonalds

Taco Bell

Burger King

Wendys

Arbys

Steak and Shake


Jack in the Box


Blimpies

(
does not have a downloadable
Nutrition Guide, but instead use an online
nutrition calculator
Steak & Shake  here
Jack in the Box here
Blimpies  here )

Hardees

Kentucky Fried Chicken

Krispie Creme

Applebees

Krystals

Long John Silvers

 


Cheese Information
Want To Make Your Own Cheese?

Information about Olive oils
Olive Oil

NUTRITIONAL VALUES OF

FRESH FRUITS

MEATS

BOARS HEAD MEATS


They have made a great effort in trying to provide some products that have lowered sodium levels in their meats (including hot dogs). They also were very helpful on the phone in telleing me where to locate their products in my home town!


Have Your Nutritional Facts
 Before You Eat Out!

Nutritional Facts
Serving Size
Servings per Container

Amount Per Serving
Calories
Calories from Fat


% Daily Value *
Total Fat

  Saturated Fat

  Trans Fat

Cholesterol

Sodium

Total Carbohydrate

 Dietary Fiber

 Sugars
Protein



This Information based on calculation of all ingredients.