Low Sodium Dieting

Looking for a way to enjoy a nice summer treat? How about aprox 25 calories for a nice sweet treat!  If you have some popsicle sticks around or better yet a popsicle tray that you can make your own popsicles in, try making them with sugar free pudding. You’ll have a wide assortment over the standard chocolate or vanilla. there is nothing like a nice sugar free cheese cake pudding pop or a pistachio flavored treat!

hatch the sodium level on the package and make sure you divide into the number of pops you make. I’ll usually make 6 to 8 frozen treats from a package which is a lower sodium level then the four servings on the package.